{"id":13664,"date":"2020-04-05T17:09:57","date_gmt":"2020-04-05T15:09:57","guid":{"rendered":"https:\/\/activacostablanca.com\/uncategorized\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/"},"modified":"2020-04-05T17:44:50","modified_gmt":"2020-04-05T15:44:50","slug":"sup-fitness-cuantas-calorias-quema-el-paddle-boarding","status":"publish","type":"post","link":"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/","title":{"rendered":"SUP Fitness – How many calories does paddle boarding burn?"},"content":{"rendered":"

Why are SUP exercises a fantastic workout?<\/strong><\/p>\n

People of all shapes, sizes and ages have started\u00a0paddle boarding<\/strong>\u00a0as a fun exercise for the whole body.<\/p>\n

If you are tired of the typical full-body workout routines in your crowded gym,\u00a0paddle boarding (SUP)<\/strong>\u00a0could be your new life-changing fitness outlet. Imagine working out in the ocean while breathing in the fresh, salty air, soaking up the warm sun and enjoying the 360-degree panoramic views of Mother Nature – that sounds like a\u00a0paddleboard<\/strong>\u00a0workout we could get used to!<\/p>\n

Below you will find the four most common types of\u00a0paddleboard exercises<\/strong>, plus the respective calorie-burning estimates for one hour of\u00a0SUP.<\/strong><\/p>\n

\"\"<\/p>\n

The different paddleboard exercises<\/strong><\/p>\n

With so many different types of\u00a0paddleboard exercises<\/strong>, from surfing and running to touring, yoga and recreational rowing, we wanted to show you how many calories are burned during each type of\u00a0SUP exercise<\/strong>. After reading this, you may decide it’s time to cancel your expensive gym membership and get on a\u00a0SUP.<\/strong><\/p>\n

\"\"<\/p>\n

SUP Recreational<\/strong><\/p>\n

“At a typical casual rowing pace, you’ll burn twice as many calories as you would on a moderate pace walk.”<\/p>\n

The most common type of\u00a0standing up paddle board<\/strong>\u00a0is recreational use, which is easy\u00a0paddling<\/strong>\u00a0with calm water, light winds at a slow walking pace. At a typical casual pace, you’ll burn about twice as many calories as you would on a moderate pace walk (4 km\/h). You can\u00a0burn from 305 to 430 calories<\/strong>\u00a0paddling at a leisurely pace in an hour. That sounds a lot more fun than an hour of monotonous\u00a0paddlin<\/strong>g on an elliptical machine.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Paddle Surfing<\/strong><\/p>\n

One type of\u00a0SUP exercise is paddle surfing<\/strong>. Surfers call it one of the best cross training you can do to improve your\u00a0surfing<\/strong>. We measure the average number of calories burned during a paddle surfing session in\u00a0Denia<\/strong>\u00a0on a typical day from head to toe in light winds.<\/p>\n

On average,\u00a0you can burn from 623 to 735 calories in a one hour active paddle surfing session<\/strong>
\nA perfect alternative exercise and a good workout for\u00a0surfers<\/strong>\u00a0when the waves are small.
\nThe bigger and harder the waves, the harder you work your body and muscles, (more calories burned and more muscle growth) doing a full body workout.<\/p>\n

\"\"<\/strong><\/p>\n

 <\/p>\n

SUP Race<\/strong><\/p>\n

Racing<\/strong>\u00a0can be the most intense exercise in\u00a0standing paddle boarding<\/strong>. There is no deceleration and your heart rate and cardiovascular rate are at their peak.
\nOn average,\u00a0you can burn 713 to 1,125 calories in an hour<\/strong>\u00a0of high-intensity racing.
\nPerfect SUP exercise<\/strong>\u00a0for those who are competitive and like to go fast (vroom!)
\nThe number of calories burned can vary greatly depending on the intensity of the stroke, the shape of the stroke, the wind speed and the water conditions.<\/p>\n

\"\"<\/strong><\/p>\n

 <\/p>\n

SUP Touring<\/strong><\/p>\n

SUP Touring<\/strong>\u00a0involves\u00a0paddling for long distances<\/strong>\u00a0at a moderate pace without stopping between them. To measure the average number of calories burned, we did an hour tour in the bay of\u00a0Calpe – Moraira<\/strong>\u00a0with an average speed of 6 kmh.<\/p>\n

On average,\u00a0you can burn from 615 to 708 calories in an hour<\/strong>
\nThe\u00a0perfect SUP exercise<\/strong>\u00a0for adventure seekers
\nIt’s very relaxing to go out on the water with friends and cruise the flat water after a long day at the office and burn some calories along the way.<\/p>\n

\"\"\"\"<\/strong><\/p>\n

 <\/p>\n

SUP Yoga<\/strong><\/p>\n

SUP Yoga<\/strong>\u00a0can be soothing and meditative, but also stimulating and an intense training for the mind, body and spirit. Our friends Gemma and Kay in\u00a0Calpe Paddle Yoga<\/strong>\u00a0practiced a sequence of\u00a0SUP Yoga exercise<\/strong>s that lasted about an hour.<\/p>\n

With a flow of yoga energy,\u00a0you can burn between 416 and 540 calories in an hour<\/strong>
\nThe wind and the constant movement of the water will add intensity to your practice
\nA great training alternative to the practice of\u00a0Yoga<\/strong>\u00a0in a studio<\/p>\n

 <\/p>\n

 <\/p>\n

Ejercicios de SUP \/ Paddle Surf y calor\u00edas quemadas<\/strong><\/p>\n

El n\u00famero de calor\u00edas que se queman por el\u00a0remo de pie<\/strong>\u00a0depende de lo duro que quieras esforzarte. Toma una sesi\u00f3n suave y de bajo impacto algunos d\u00edas, y otros d\u00edas, ponte la cara de juego y ve por esa sesi\u00f3n de bestia de alto impacto. No importa el nivel de intensidad que decidas, el\u00a0SUPing<\/strong>\u00a0te ayudar\u00e1 a mejorar tu equilibrio, la fuerza de la parte superior del cuerpo, el n\u00facleo y la resistencia.<\/p>\n

Conf\u00eda en nosotros – te ver\u00e1s muy bien en poco tiempo (\u00a1y s\u00faper bronceado!)<\/strong>\"\"<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Why are SUP exercises a fantastic workout? People of all shapes, sizes and ages have started\u00a0paddle boarding\u00a0as a fun exercise for the whole body. If you are tired of the typical full-body workout routines in your crowded gym,\u00a0paddle boarding (SUP)\u00a0could be your new life-changing fitness outlet. Imagine working out in the ocean while breathing in […]<\/p>\n","protected":false},"author":2,"featured_media":13633,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[3656,3657,3658,3660,3659],"tags":[3661,3673,3664,3671,3668,3672],"class_list":["post-13664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-deportes-nauticospaddlesurf-en","category-deportes-nauticospaddlesurfdeportes-nauticossurf-en","category-deportes-nauticossurf-en","category-deportes-nauticosdeportes-nauticossurf-en","category-deportes-nauticosdeportes-nauticospaddlesurf-en","tag-calpe-paddle-yoga-en","tag-la-bahia-de-calpe-moraira-en-2","tag-paddle-boarding-en","tag-sup-fitness-how-many-calories-does-paddle-boarding-burn","tag-sup-race-en","tag-why-are-sup-exercises-a-fantastic-workout"],"yoast_head":"\nSUP Fitness - How many calories does paddle boarding burn? - Activa Costa Blanca<\/title>\n<meta name=\"description\" content=\"Why are SUP exercises a fantastic workout?People of all shapes, sizes and ages have started paddle boarding as a fun exercise for the whole body.If you are tired of the typical full-body workout routines in your crowded gym, paddle boarding (SUP) could be your new life-changing fitness outlet. Imagine working out in the ocean while breathing in the fresh, salty air, soaking up the warm sun and enjoying the 360-degree panoramic views of Mother Nature - that sounds like a paddleboard workout we could get used to!Below you will find the four most common types of paddleboard exercises, plus the respective calorie-burning estimates for one hour of SUP.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUP Fitness - How many calories does paddle boarding burn? - Activa Costa Blanca\" \/>\n<meta property=\"og:description\" content=\"Why are SUP exercises a fantastic workout?People of all shapes, sizes and ages have started paddle boarding as a fun exercise for the whole body.If you are tired of the typical full-body workout routines in your crowded gym, paddle boarding (SUP) could be your new life-changing fitness outlet. Imagine working out in the ocean while breathing in the fresh, salty air, soaking up the warm sun and enjoying the 360-degree panoramic views of Mother Nature - that sounds like a paddleboard workout we could get used to!Below you will find the four most common types of paddleboard exercises, plus the respective calorie-burning estimates for one hour of SUP.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\" \/>\n<meta property=\"og:site_name\" content=\"Activa Costa Blanca\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-05T15:09:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-05T15:44:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/activacostablanca.com\/wp-content\/uploads\/2020\/04\/Burning-Calories-SUP.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Activa Costablanca\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Activa Costablanca\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\"},\"author\":{\"name\":\"Activa Costablanca\",\"@id\":\"https:\/\/activacostablanca.com\/#\/schema\/person\/d48fc026c61c0eb79e3b0ade7ab35e79\"},\"headline\":\"SUP Fitness – How many calories does paddle boarding burn?\",\"datePublished\":\"2020-04-05T15:09:57+00:00\",\"dateModified\":\"2020-04-05T15:44:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\"},\"wordCount\":762,\"commentCount\":204,\"publisher\":{\"@id\":\"https:\/\/activacostablanca.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activacostablanca.com\/wp-content\/uploads\/2020\/04\/Burning-Calories-SUP.jpg\",\"keywords\":[\"Calpe Paddle Yoga\",\"la bah\u00eda de\u00a0Calpe - Moraira\",\"paddle boarding\",\"SUP Fitness - How many calories does paddle boarding burn?\",\"SUP Race\",\"Why are SUP exercises a fantastic workout?\"],\"articleSection\":[\"Deportes Nauticos>Paddlesurf\",\"Deportes Nauticos>Paddlesurf|Deportes Nauticos>Surf\",\"Deportes Nauticos>Surf\",\"DEPORTES NAUTICOS|Deportes Nauticos>Surf\",\"SUP \/ PADDLE BOARD\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\",\"url\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/\",\"name\":\"SUP Fitness - How many calories does paddle boarding burn? - Activa Costa Blanca\",\"isPartOf\":{\"@id\":\"https:\/\/activacostablanca.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/activacostablanca.com\/en\/deportes-nauticospaddlesurf-en\/sup-fitness-cuantas-calorias-quema-el-paddle-boarding\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/activacostablanca.com\/wp-content\/uploads\/2020\/04\/Burning-Calories-SUP.jpg\",\"datePublished\":\"2020-04-05T15:09:57+00:00\",\"dateModified\":\"2020-04-05T15:44:50+00:00\",\"description\":\"Why are SUP exercises a fantastic workout?People of all shapes, sizes and ages have started paddle boarding as a fun exercise for the whole body.If you are tired of the typical full-body workout routines in your crowded gym, paddle boarding (SUP) could be your new life-changing fitness outlet. 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